How often do you exercise?

Sports and Fitness activities

Exercise –  Non-skill based. In its simplest form, it is: moving your body and picking up “heavy stuff” (and putting it down), in a systematic way, with the goal of increasing your heart rate, building muscle, and improving your movement patterns.
Sport –  Skill based. In its simplest form, it is: moving your body with the goal of winning the “game”.
  • Some sports are...      basketball 🏀, soccer ⚽️, volleyball 🏐 etc.
  • Some fitness activities are...   walking 🚶🏻‍♀️, jogging 🏃🏻‍♀️, stretching 🙆‍♀️ ect.   








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